Feel Better, Live Healthier
Learn how to conquer inflammation, get to a healthy weight and boost wellness so you can enjoy your life with energy and vitality!
Are You….
Tired of struggling with your health? Trying every diet and exercise fad with no results? Worried about cholesterol, blood sugar, A1C and diabetes, high blood pressure, weight that won’t budge and feeling like your doctor is offering your prescriptions rather than a plan to restore your health?
We get it!
It’s no wonder you’re overwhelmed trying to navigate conflicting health & wellness advice. and feeling alone in it all — Like everything is complicated, expensive and doesn’t work for you?
But we can change that! Knowing who to trust and where to get support doesn’t have to be hard!
Hi….
Welcome to 7 Healthy Roots! We’re Sarah and Amy…
With a combined 35 years in practice, 7 Healthy Roots founders, Amy Holaday, R.N., FNLP and Sarah Lawrence, FNLP, CHHC, created AIR to be your first step to reduce inflammation and help your body break the patterns of stress and imbalance.
In private practice, we’ve helped thousands of people get results and relief from inflammatory conditions, digestive concerns, hormone imbalance, blood sugar dysregulation, resistant weight issues, autoimmune imbalances, mood and mental health concerns, and more — with AIR, we’re able to help everyone access our foundation protocols, the results and relief in a cost effective, supportive and sustainable way.
Introducing the Anti-Inflammatory Reset: AIR
AIR is for you if:
- you struggle with any of the following: aches and pains that aren’t from exercise or what you’d expect after exertion; weight that won’t budge; belly bloating, gas, constipation or loose stool; fatigue, brain fog, difficulty remembering dreams, names, important dates; trouble falling asleep or staying asleep, not feeling rested when you wake in the morning; blood sugar imbalance, feeling cranky when you miss a meal, feeling lightheaded or very thirsty all the time.
- you have been diagnosed with an autoimmune condition, thyroid disorder, metabolic syndrome, diabetes or pre-diabetes, anxiety, chronic fatigue syndrome, blood pressure issues, cholesterol imbalance, Lyme Disease or if you feel like you catch everything (colds, flu, stomach bug, etc).
- you have a family history of cancer, heart disease, diabetes, Alzheimer’s or dementia OR are concerned about preventing these conditions as you age.
We believe that YOUR BODY can FEEL BETTER!
The only decision you need to make is how you want to start:
- With AIR QUICKSTART we teach you how remove the most common inflammatory triggers while you nourish yourself with simple, whole foods that are quick and easy to make. Many people get great results with the simple strategies and shifts we start you with here, but if you need to go deeper or address other concerns, there’s the full AIR program.
- The full AIR program is 6 weeks of expert nutrition guidance and lifestyle support. If you’re all in, or if you’re already a pretty clean eater, then start here.
AIR is simple, do-able AND backed by science, so you get tangible results without the guesswork. And whether you start with the QUICKSTART and ease into an anti-inflammatory lifestyle or jump right into the full 6-week AIR program, you will enjoy being a part of community of people who are walking the walk and committed to owning and building our health.
Ditch Inflammatory Triggers
To calm and clear inflammation, we must remove the things that are triggering it. Certain foods, toxins, stress. AIR teaches you what to look for, coaches you so you know how to make changes and swaps and empowers you so you can make healthier choices going forward.
Eat Healthy, Whole Foods
While we do take certain foods out in AIR, we also add a lot of foods in. There is no calorie counting or deprivation. We focus on fresh, seasonal foods prepared simply.
Use our tasty, quick recipes and shopping lists or mix and match using the AIR food list to make meals you’ll enjoy.
Optimize Hydration
Drinking enough water can resolve a slew of symptoms. And while it may seem simple, dehydration alone can cause fatigue, headaches, constipation, brain fog, hunger, and an inability to lose weight.
Every bodily function works better when we’re appropriately hydrated.
Optimize Digestion, Absorption and Detoxification
You may be eating the most beautiful, healthy foods but if you can’t absorb the nutrients from them and can’t excrete metabolic wastes then you simply won’t feel your best.
From chewing optimally, sweating daily, getting your lymph moving and having 2-3 well-formed and easily passed bowel movements daily, we’ll get you to gold-star status with simple actionable strategies!
Reset Central Nervous System and Optimize Circadian Rhythm
Whether stress is physical, emotional, environmental or metabolic, your nervous system helps you cope and stay alive! Today’s day to day saber-toothed tigers include news, social media, work, relationships, processed food, caffeine, alcohol, poor sleep, etc. AIR strategies help address and reset the stress response so you can embrace life calmly, confidently and with balanced energy.
Connection, Community and Accountability
Dozens of studies have shown that people who have social support are happier, have fewer health problems, and live longer. Both physical and virtual connections help!
In AIR, we incorporate group coaching and community to give you opportunities for connection and accountability – and that’s shown to improve engagement and overall outcomes.
Ready?
What People Are Saying
“I tried lots of detoxes on my own, but they never really resolved my symptoms, so I felt stuck in a cycle of dieting.
AIR is different! It’s simple and so easily fits for my family that I don’t feel like I’m cooking multiple meals just to meet everyone’s needs. We just eat healthy now and we all feel so much better.”
“My doctor said if I didn’t lose weight and lower my A1C I’d be diabetic soon. That scared me. He said it was meds or AIR. I’m so glad I said yes to AIR with Amy & Sarah!
I lost 13 pounds in 6 weeks and by maintaining the healthy habits with Momentum I’m now 20 pounds lighter, my A1C is 5.1 and I know I’ll reach my goals soon. “
“Between school and work, I gained weight and was eating like crap. My mom suggested I try this program.
Sarah and Amy are great. What they teach in AIR is great – not complicated or wicked time consuming. I like that AIR focuses on real food instead of tons of shakes. I feel better and am on my way to a healthier weight.
“With a few simple shifts and some targeted strategies, your body will be less stressed, less inflamed and more nourished. AIR can help you reach your goal to get healthier so you can live the life you deserve.”
Sarah & Amy, Creators of AIR
This All Sounds Great But…
What do I get when I purchase AIR?
- You get immediate access to program materials upon purchase.
- Portal access for the Quickstart, AIR Modules, Resource Library, Community Forum
- Recipes and Helpful Handouts
- live Q&A’s (recordings available if you cannot attend live)
- BONUSES (we love gifting our community with surprise bonuses!)
PLEASE NOTE:
- Due to the digital nature of this product, we cannot offer refunds once you have accessed the course.
- AIR is intended for personal use. You are not authorized to share the materials or use them in any other way. If you are a Health Coach, Nutritionist, Doctor or other professional, we would be happy to talk with you about designing a signature program to meet your client’s needs.
- By purchasing AIR, you will be charged a one-time fee of $199 for the program and $19/month for Momentum (to further and maintain your results!)
I've done a cleanse before, how is this different?
AIR is a Functional Nutrition and Lifestyle program designed to help optimize your health, top to bottom. While cleanse protocols can get results by removing gluten, dairy and sugar, restricting calories and flooding the body with water that approach is not balanced or sustainable and doesn’t address the roots of imbalance.
I'm stressed and already feel like I'm short on time... what is the time commitment and is AIR actually doable?
Are there recipes and meal plans to follow?
Some of our favorite recipes are included in AIR and we’re excited to share them with you! Though we provide recipes and sample meal plans, you’re not required to follow them.
We don’t want you to be reliant on recipes and meal plans long term! You may be surprised how easy it is to build healthy meals intuitively as you explore our recipes and example meal plans – they teach you how to build a plate without the stress of spending hours in the kitchen (unless that brings you joy!). Plus, the AIR food list is like an anti-inflammatory cheat sheet for the grocery store! We want you to be able to create meals that you like and AIR will show you how flexible and simple healthy eating can be!
How long do I have access to the AIR course?
You have lifetime access to the AIR materials after purchase. We recommend that you download the guides and resources and save them on your computer or print them for your personal reference.
AIR coaching and the Momentum Membership community and resources are yours for the duration of your monthly membership.
Are there additional purchases? supplements? Testing?
Why is it best to start with the AIR program instead of working first with a Functional Medical Doctor and getting lots of expensive functional health tests upfront?
Doctors can be incredible partners on a healing journey! In our experience working with Functional Medical Doctors, we noticed that the cost of functional health tests was hundreds to thousands for patients, and no matter what the test results, we started with the same anti-inflammatory, gut healing, detoxifying, blood sugar balancing and stress reducing nutrition and lifestyle steps.
Think of it like building a solid foundation before you build a house or letting muddy water settle and clear before you put your feet in the water!
By choosing AIR first, you save money by skipping the expensive testing, begin taking the reins of your health right away. You learn and implement the essential steps for rebuilding your health, all at a very, very low cost.
We find that 80% of clients resolve their symptoms when they complete AIR fully (6-8 weeks). For clients who have lingering symptoms, we share recommendations and continuing support options.
What is the difference between working with Functional Nutrition Practitioners and Functional Medical Doctors?
Functional Medical Doctors generally rely on expensive testing and supplementation to guide your treatment. They follow up with you periodically to see if you are following the plan, which may also include nutrition and lifestyle instructions.
Functional Nutritionists are like detectives and guides working in partnership with you, teaching you to understand what’s behind your symptoms and what supports you need to function optimally, reduce inflammation, and build health.
Instead of solving for symptoms or swapping supplements for prescription band-aid’s, Functional Nutritionists hold the container of the whole person and holistically guide you to better health.
Working with your FNLP, you’ll learn to assess what is and isn’t working for you, receive recommendation for shifts and strategies and track your progress so you can see your results.
Functional Nutritionists teach you how to become healthy, empowered, take care of your nutrition, lifestyle, gut health and detox, and not need us anymore.
Is this all DIY or is there actual 1:1 support?
While AIR is an online group program that can be done DIY, science (and our clinical experience) shows that people get better results with community, support and accountability.
We encourage you to
- join the private FB group to connect with other participants.
- join us for live Q&A’s for more personalized support. If your schedule doesn’t jive with our live session times, you can send us a message or post in the private FB group and we’ll be sure to address your questions.
If you have complex medical concerns or need deeper support, we do offer 1 on 1 coaching and would be happy to chat with you about options and costs. We find that most people do great with the group support in AIR though, so consider starting with the group and get a feel for the support that’s built in!
Ready?
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